The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
97 // Without This Your 2024 Goals Will Remain Words On Paper: How To Build Self-Discipline
I’m going to give you a scenario. It’s the start of January and we are all so excited to start our goals and then we realise. Oh. The goals that we set don’t just happen, there is a lot of hard moments every single day where we have to make choices that will get us either closer to or further away from our goals. And that’s not as easy as writing the goal down on paper and putting it on our vision board.
If you rely solely on motivation to get you moving, you will never reach your long term goals. If you rely on self discipline however, you will.
In today’s episode we are going to go through how to build self-discipline so that you can achieve your goals by showing up for yourself each day. So let’s get into it.
FREEBIE! NEW YEAR: REFLECT, DREAM, CREATE FOR 2024 💗✨
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