The Wellness Show
Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
The Wellness Show
TWS 10 // How to create a healthy relationship with food with @dietitianrose
TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below:
Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.
Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide. Her main focus & passion is to help individuals with their performance in all areas such as at work, home, university, during training, plus more, through teaching them how to ‘fuel’ their body, striped from the often "toxic" and "diety" influence, and ultimately learning how to build a healthy relationship with food. Georgia asks Rose to take us through step by step how to heal your relationship with food, how to fuel correctly for performance and to break down some major nutrition myths.
Chapters:
[ 1 ] Guest Interview: Rose Maclean
How to fuel performance, breaking down nutrition myths and how to create a healthy relationship with food.
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